3-Day Meal Plan

Three-Day Meal Plan:

Although cutting unhealthy foods from your diet is helpful, you must do more to become healthier. To life a healthy lifestyle, you have to fuel your body with wholesome and nutritious sustenance. Here is an example of what you can eat to accomplish a healthy lifestyle:

Day 1:

Breakfast:

Bowl of Oatmeal

Boiled Eggs

Organic Papaya

Orange Juice

Lunch:

Turkey and Provolone Sandwich on Whole Wheat

Apple

Bottle of Water

Dinner:

Brown Rice

Salad

Grilled Teriyaki Chicken

Lightly Fried Tofu

Strawberries with Low fat Yogurt

Day 2:

Breakfast:

Kashi Cereal

Bananas possibly on cereal

Low fat/Skim Milk

Lunch:

Chinese Chicken Salad

Orange

Baked Bun

Iced Tea

Dinner:

Lasagna

Caesar Salad

French Bread

Milk

Day 3:

Breakfast:

Lowfat Yogurt with fresh blueberries

Granola bars/bits

Orange Juice

Lunch:

Salmon (Grilled) on a bed of lettuce

Brown Rice

Grapes

Dinner:

Grilled Chicken (seasoned to taste)

Baked Asparagus with cheese

Pasta seasoned with Pesto Sauce

Water