Conclusion

In this short report on healthy dieting for the average teenager we hope that you have learned a lot about how small changes in a teenage diet can mean so much to your body. We also hope that from this blog you understand the importance of having a healthy and balanced diet, which include the three macronutrients. The three important points that we want you to take from this blog is one: the knowledge of how much calories a teenager needs and the importance of the three macronutrients, two: what foods are healthy and good for the body, and what foods you should stay away form, and finally three: hat quick, basic, and tasty foods you can eat and still be healthy. Now when you're about to reach for that bag of potato chips you will think twice and reach for the apple instead.